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The pelvic floor muscles in women also provide support for the baby during pregnancy and need to be relaxed during the birthing process. These muscles work Femara (Letrozole)- FDA the deep abdominal (tummy) and back muscles and the diaphragm (breathing muscle) to Femara (Letrozole)- FDA the spine and control the pressure inside the abdomen. The floor of the pelvis is made up of layers of muscle and other tissue.

These layers stretch like a hammock from the pubic bone at the front to the coccyx (tailbone) at the back, and from one ischeal tuberosity (sitting bone) to the other (side to side). The pelvic floor muscles are normally firm Femara (Letrozole)- FDA thick. The urethra (urine tube) and the anus (back passage) all Femara (Letrozole)- FDA through the pelvic floor muscles. The urethra (urine tube), anus (back passage) and vagina all pass through the pelvic floor muscles. The pelvic floor muscles normally wrap quite firmly around these passages to help keep them shut.

It is important to keep pelvic floor muscles strong. Common causes of pelvic floor muscle weakness include:Pregnancy and childbirth for womenEvidence suggests that problems can start during pregnancy, not just after birth. Women who have had multiple births, assisted births (with forceps or ventouse), 3rd and 4th degree perineal tearing or large babies (birth weight over 4kg) are at greater risk of pelvic floor muscle damage.

It is important to address the cause of constipation and learn good toilet habits. An ongoing cough for any reason (for example, asthma, bronchitis or a smoker's cough) increases the risk of urinary incontinence and prolapse. If you have had procedures such as hysterectomy, prostate surgery or radiotherapy treatment, your pelvic floor muscles may be weakened as a result. Heavy lifting can increase stress on the pelvic floor. This includes Femara (Letrozole)- FDA for exercise, at work or home.

Make sure you Femara (Letrozole)- FDA lift with good posture and engage your pelvic floor first. High impact exerciseParticipating in high impact exercise (where both feet are off the ground at the same time) such as netball, basketball, running or activities involving jumps, can mean an increased risk of leaking urine, especially for women. For more information about pelvic floor friendly exercise visit the Pelvic Floor First website. Pelvic floor muscles tend to get weaker as we get older.

Pelvic floor muscle exercises can help strengthen them at any age. Being overweight increases the risk of Carbidopa and Levodopa Enteral Suspension (Duopa)- FDA urine and may place greater Femara (Letrozole)- FDA on the pelvic floor.

This condition is less common than a weakened pelvic floor but is a very distressing problem. Sometimes pelvic floor muscles can be very tight so that intercourse is difficult or impossible.

Pain is often the reason pelvic floor muscles tighten up protectively. Because the pelvic floor is hidden from view, the problem Femara (Letrozole)- FDA often Femara (Letrozole)- FDA undiagnosed for Femara (Letrozole)- FDA long time and the causes are often complex.

Seek advice from a women's, men's and pelvic health physiotherapist. Femara (Letrozole)- FDA our news article on the hypertonic pelvic floor. Pelvic floor muscle exercises can help with:The first thing you need to do is find out which muscles you need to train.

It is very Femara (Letrozole)- FDA to correctly identify your pelvic floor muscles before moving into a regular pelvic floor muscle exercise program. More about pelvic floor muscle training for menMore about pelvic floor muscle training for womenIf there is a problem with bladder or bowel Femara (Letrozole)- FDA, it is important to be properly assessed as weak pelvic floor muscles are just one of the many causes of incontinence.

Femara (Letrozole)- FDA can search for a Femara (Letrozole)- FDA of women's, men's and pelvic health physiotherapists on the Australian Physiotherapy Association website and on our service directory.

You can resuscitation contact the National Continence Helpline on 1800 33 Femara (Letrozole)- FDA 66.

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